How To Use Light Therapy Lamp
How To Use Light Therapy Lamp. Use light boxes made for bright light therapy or phototherapy. Light therapy is exposure to a light source that’s brighter than typical indoor light, but not as bright as direct sunlight.
The light from light boxes is absorbed through the eyes. For general use, it’s recommended that you get plenty of exposure to both your neck (thyroid) and chest (thymus). The light box should be placed on a table or counter so that you can sit comfortably.
Place Your Light Therapy Lamp Near You But Not Directly In Front Of You.
Light therapy is exposure to a light source that’s brighter than typical indoor light, but not as bright as direct sunlight. That’s why it’s important to sit close—approximately 23 inches—to the light box during therapy. During a light therapy session, the person sits in front of a specialized device, known as a light therapy box, that emits bright light similar to natural sunlight.
Find How To Use A Light Therapy Lamp Manufacturers & Suppliers From China.
These boxes use pure white light to imitate the noontime sun. You should absorb light from your lamp for about a half hour a day. Although you don't need to stare at it, the light must reach your eyes to have any effect.
The Light Should Be In Your Field.
The more skin exposure the better. In this article, we’ll look at why and how to use light therapy energy lamps — for winter blues, depression, low energy, low thyroid and sad. Don't use a normal lamp because you are trying to mimic the full spectrum of light found in sunlight.
This Means That Light Boxes Are Not Effective If Used.
The most important part of light therapy is to make sure the light is getting exposed directly to your skin. Here’s how to use this light therapy lamp to enhance your mood and alleviate symptoms of seasonal affective disorder (sad) or the “winter blues:” 1. Many people (including most of the people in our own office) leave their happylight® therapy lamp at a distance of up to 2 feet and on for an hour or more while they work.
During Light Therapy, You Should Keep To A Regular Sleep Schedule (Going To Sleep And Waking Up At Regular Times, For Example, 11:00 P.m.
Light therapy is also known as light exposure therapy, circadian light therapy, bright light therapy, or. How to position the light therapy lamp. If you think i’m crazy, i’m at peace with that.
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